Pregnancy is a critical time for smart dietary choices and proper nutritional support to improve the health of a baby. But pregnancy and childbirth in the opinion of many has become has become a pathology and medical procedure with excessive interventions that can negatively influence a mother and babies’ health. Of course a small percentage […]
Sleep is not overrated! Sleep is how our body restores itself. Lack of sleep leads to inflammation and there is good data tying lack of sleep to many undesirable health consequences. There can be many reasons why someone is not sleeping well. The typical patterns I see when someone complains of a not sleeping well […]
A recent Archives of Internal Medicine systematic review article of acupuncture randomized control trials (RCTs) found that acupuncture was more effective than what customary care for chronic pain. The meta analysis examined 29 studies involving almost 18,000 adults. The researchers concluded that acupuncture was more effective than customary medical treatments and slightly better than […]
At the recent annual meeting of the American College of Cardiology came the following report of acupuncture improving heart rate variability. The article below is taken from the Internal Medicine News website: CHICAGO – Traditional acupuncture improves heart rate variability, and it may prove to reduce the risk of sudden death for patients with […]
Acupuncture is a great medicine for alleviating cancer treatment side effects. A recent study showed that acupuncture may help ease the severe nerve pain associated with certain cancer drugs, suggests a small preliminary study published in Acupuncture in Medicine.