Food & Diet

Olive Oil – Extra Virgin and Beyond

When buying olive oil I often wondered how there could be so many brands at such different prices.   If you go into Whole Foods the unit price cost per gallon can vary dramatically.  Trader Joe’s sells its ‘organic extra-virgin’ olive oil quite inexpensively.     In addition, one can see distinct color […]

Chocolate For the Heart

Interesting how chocolate is often associated with ‘love’ and ‘heart’ given its known benefit on the cardiovascular system . A review study just presented in Paris – a city that is renowned for its love of food and chocolate – showed that individuals who ate the most chocolate had a […]

Do You Milk?

There is so much data about the correlation with milk and chronic diseases. There was a lot of press about A1 vs A2 types of milk and the correlation with heart disease about 7 years ago. Now there was just another study released that correlated milk intake in adolescence with […]