Category Archives : Food & Diet


Watercress – A Powerful Chemopreventive

It is widely knows that the phytonutrient known as isothiocyanates have powerful anti-cancer effects.   Isothiocyanate are found in mustard, horseradish, and onions to name a few.  It is what gives the herb its powerful biting taste.    However another anti-cancer phytonutrient that doesn’t get as much attention is phenethyl ITC (PEITC).  Watercress contains high amounts […]


Fruits and Vegetables Do Reduce Cancer Risk

There is a new study out of Harvard by the well respected Walter Willett that is making headlines. I’ve seen some headlines say “Fruits and Vegetables Do Not Reduce Cancer Risk” or “Eating Vegetables Does Not Stop Cancer” which is incorrect at best. The headlines is not what this study reports, but the media needs […]


Mediterranean Diet Can Help Couples Increase Conception Rate

There has been a lot of research about maternal diet and health of offspring recently, but diet is important during pre-conception as well. There have been links to gluten sensitivity and infertility, vitamin D deficiency and infertility, and now there was a study just released that showed a Mediterranean diet can help boot conception rate […]


Probiotic Supplementation Effective For Children in Reducing GI Infections

In a double-blind, randomized, controlled trial involving 1,062 children under the age of 5 years, supplementation with Lactobacillus casei rhamnosus (200 million colony forming units/d) was found to control bacterial, viral (18% reduction), and respiratory infections (17% reduction), a probiotic containing multiple species (12 bacterial strains, including 7 species of Lactobacillus, 3 types of bifidobacteria, […]