Food & Diet

  • Fruits and Vegetables Do Reduce Cancer Risk

    April 12th, 2010 |  0

    There is a new study out of Harvard by the well respected Walter Willett that is making headlines. I’ve seen some headlines say “Fruits and Vegetables Do Not Reduce Cancer Risk” or “Eating Vegetables Does Not Stop Cancer” which is incorrect at best. The headlines is not what this study reports, but the media needs to sell newspapers and thanks to the dumbing down of our society (with Fox leading the way) they need the sensationalist headlines to garner attention.

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  • Mediterranean Diet Can Help Couples Increase Conception Rate

    April 2nd, 2010 |  0

    There has been a lot of research about maternal diet and health of offspring recently, but diet is important during pre-conception as well. There have been links to gluten sensitivity and infertility, vitamin D deficiency and infertility, and now there was a study just released that showed a Mediterranean diet can help boot conception rate in couples undergoing IVF.

    Fertil Steril.2010 Feb 18
    The preconception Mediterranean dietary pattern in couples undergoing in vitro fertilization/intracytoplasmic sperm injection treatment increases the chance of pregnancy.
    Vujkovic M, de Vries JH, Lindemans J, Macklon NS, van der Spek PJ, Steegers EA, Steegers-Theunissen RP.

    Department of Obstetrics and Gynecology, Erasmus MC, University Medical Centre, Rotterdam, The Netherlands.

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  • What's On My Food?

    June 19th, 2009 |  0

    A great website for determining the pesticide load on foods and what foods to by organic is called “What’s On My Food”.

    From the website:

    What’s On My Food? is designed to allow you a deep look into the USDA PDP results, linked up with all the information on pesticides that we have compiled over many years of studying them. The data and search functionality here allow you to see what levels of pesticide residues are on your food, in what combinations, and with what associated health risks.

    We begin with the tests on tens of thousands of samples that USDA has performed as part of the Pesticide Data Program. Between 1992 and 2007, 89 different foods have been tested for pesticide residues. USDA often tests the same foods in different years. Since older tests aren’t as relevant for the food you eat today, this website contains data only for the test years 1999 to 2007.

    The USDA test results in the database can be searched for three kinds of information:

    1. How often is a pesticide residue found in a food?
    2. On average, how much of a pesticide residue is found in a food?
    3. What is the maximum amount of a pesticide residue in a food?

    Ideally, there would be hundreds of tests for every combination of food and residue, but in practice there are not always that many. When there are very few measurements, the queries become unreliable. To only show reliable results, when there are fewer than five measurements, the What’s On My Food? website puts “N/A” instead of a number.

    What’s On My Food? also allows you to compare organic, conventional, domestic and imported test results. USDA has some other categories in addition to organic and conventional, but there are so few tests in those categories that we have not included them.

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  • Probiotic Supplementation Effective For Children in Reducing GI Infections

    February 15th, 2009 |  0

    In a double-blind, randomized, controlled trial involving 1,062 children under the age of 5 years, supplementation with Lactobacillus casei rhamnosus (200 million colony forming units/d) was found to control bacterial, viral (18% reduction), and respiratory infections (17% reduction), a probiotic containing multiple species (12 bacterial strains, including 7 species of Lactobacillus, 3 types of bifidobacteria, 1 type of Streptococcus, 1 type of Enterococcus) significantly reduced gastrointestinal disease (42% decrease in short-term and 44% decrease in long-term), and long-term consumption of L.rhamnosus T cell-1 (10 billion cfu) decreased the incidence of bacterial infection.


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  • Fast Food Negates Breast Feeding Benefit

    February 2nd, 2009 |  0

    Many studies have shown that breastfeeding appears to reduce the chance of children developing asthma. But a newly published study led by a University of Alberta professor has found that eating fast food more than once or twice a week negated the beneficial effects that breastfeeding has in protecting children from the respiratory disease.
    The article appears online in the international journal Clinical and Experimental Allergy based in London, England. A number of different findings led the researchers to their conclusion – showing links between fast food and asthma, breastfeeding and asthma, and all three together.

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