Chocolate Cravings??? Then Start the New Year with a Brisk Walk
OK so it is the holidays and hard to avoid some of the delectable desserts made by friends and family. I’ve eaten way too many desserts – (luckily Valerie, my
Ancient Wisdom Treats Modern Diseases
OK so it is the holidays and hard to avoid some of the delectable desserts made by friends and family. I’ve eaten way too many desserts – (luckily Valerie, my
There is a plethora of research showing the benefits of blueberries and their super anti-oxidant capacity. No need to purchase expensive acai berry juice transported from another continent when we
The news has been loaded with a plethora of articles touting the benefits of vitamin D reported in nutrition journals. Based on research of the past few years it appears

Acupuncture for Headaches For many types of headaches acupuncture can provide relief of pain and reduce medications. In addition Chinese Medicine is effective at bringing the headache sufferer’s body back
There is a great article published today in the NYT about a pediatrician in California who experimented by eating only organic food for 3 years. (Of course he lived in
Living in the Northeast we are lucky to have one of the worlds healthiest fruits growing in our backyard. There have been a multitude of studies citing blueberries neuroprotective effect,