Monthly Archives: October 2007


Spirulina, Blue Green Algae & B12

Some vegetarians and vegans use the green algaes as a Vitamin B12 source. I just searched the web and found several websites claiming that both spirulina and blue-green algae are great sources of B12. They are correct. Partially. In fact they do contain adequate amounts of B12, but it is […]


Beware of the "Organic" Milk Label!

It is important to know our suppliers.  Just because something says ‘organic’ doesn’t really mean it is made with organic standards.   Case in point is the Horizon’s organic milk that is sold under various labels at Costco, Walmart etc.     They’ve been accused of using conventional cows in their lots as […]