There have been many studies showing that the phytochemicals lutein and zeaxanthin are beneficial for they eyes. There is little doubt that an adequate supply of these phytochemicals can reduce the risk of cataracts. So here is another study showing that these important phytochemicals prevent ocular diseases.
For my most challenging cases I use blood work to determine a patient’s food sensitivities and then give the patient a 6 phase diet of using the least reactive foods then adding the more reactive foods as we go on. The patients that benefit the most are the ones that […]
I enjoy treating women with PMS and other menstrual symptoms because both acupuncture and dietary modification can eradicate a large majority of the symptoms.
Turns out that lab rats reaching for the can of Diet Coke may gain more weight than those reaching for the Coke Classic. In a study done at Purdue researchers compared glucose sweetened ‘foods’ to saccharin sweetened ‘foods’. They concluded that the artificial sweeteners make it more difficult to control […]
Another study was released showing that chocolate is good for the heart. Good for the soul too! But for smart nutrition make sure it is dark chocolate. This study used 70%, but I’d go even further, why get the extra sugar? I’d also suggest organic chocolate because then it doesn’t […]