Monthly Archives: November 2011


Trouble falling asleep? Try tart cherry juice concentrate

Trouble falling asleep is a common complaint and one that is typically easy to fix without pharmaceutical medication.  One cause can just be from a lack of melatonin being produced by the pineal gland.  Melatonin is a hormone like substance that helps regulate sleep/wake cycles.   It has the opposite cycle […]

Olive Oil – Extra Virgin and Beyond

When buying olive oil I often wondered how there could be so many brands at such different prices.   If you go into Whole Foods the unit price cost per gallon can vary dramatically.  Trader Joe’s sells its ‘organic extra-virgin’ olive oil quite inexpensively.     In addition, one can see distinct color […]