Monthly Archives: January 2014


The Luxury of Good Sleep

Sleep is fascinating.   Why do we need it?   What is actually happening when we sleep?  Stay up a couple of nights on only a few hours of sleep and one can experience the physiological changes that take place. The neuroendocrine system definitely needs proper amounts of sleep to function well.  […]

Yan Hu Suo – 延胡索 Herbal Medicine for Pain

Chinese Medicine is an Evidence Based Medicine.  The Evidence is observation and note taking by practitioners for over 2000 years. It is always interesting to see modern research pick apart pieces of Chinese Medicine to fit into today’s reductionist medicine.   So many medicines of today come from herbal medicine or […]