Folate and B12 Important For Aging

As we age we lose our ability to properly absorb B12.  There is something called Intrinsic Factor which is needed for B12 to be properly absorbed.  Therefore if we take oral supplements of B12 that we swallow they aren’t doing us much good either because the intrinsic factor is not […]


Type of Fat With Vitamin D Is Important

This abstract below looked at the absorption of Vitamin D as it relates to the type of fats we consume.  It also only studied people 65 and older so we can only conclude this applies to seniors, however we can make an assumption that it may apply to everyone.   The […]