Want Good Memory Health? –> Quality Antioxidants

It is known that diseases of mental health are related to free radical damage (oxidation) of fatty acids in the brain.  For example in Alzheimer’s amyloid plaques in the brain are known to be a result of oxidative damage. A recent randomized double blind placebo controlled study was just released […]

Blueberries Antioxidant Capacity Undone By this Common Morning Ritual

There is a plethora of research showing the benefits of blueberries and their super anti-oxidant capacity.  No need to purchase expensive acai berry juice transported from another continent when we have an abundance of a super food all around Massachusetts, Maine and NH.   However the antioxidant capacity of blueberries […]

Think Local Blueberries

Living in the Northeast we are lucky to have one of the worlds healthiest fruits growing in our backyard. There have been a multitude of studies citing blueberries neuroprotective effect, not to mention its also a great fruit for diabetics because of its low glycemic index. Another study was just […]