Vitamin D

Type of Fat With Vitamin D Is Important

This abstract below looked at the absorption of Vitamin D as it relates to the type of fats we consume.  It also only studied people 65 and older so we can only conclude this applies to seniors, however we can make an assumption that it may apply to everyone.   The […]

The Importance of Adequate Vitamin D

More than a decade ago (even just a few years ago) alternative MDs that used supplements and suggested patients take Vitamin D above the RDA of 400IU/day were called quacks.    The inaccurate ‘truth’ stated over and over again is that above 400IU/day you can get Vitamin D toxicity.