Men Need to Eat Their Veggies!
No surprise. Your Mom was right. You need to eat your veggies. Another study showing that eating vegetables has a tremendous benefit to health was just released. This one a
Ancient Wisdom Treats Modern Diseases
Ancient Wisdom Treats Modern Diseases
No surprise. Your Mom was right. You need to eat your veggies. Another study showing that eating vegetables has a tremendous benefit to health was just released. This one a
Here it is….another reason to turn off the TV, at least for the kids. In a recent AJCN article it was shown that kids watching TV had a much higher
Well another study showing that vitamin D supplementation may save your ass. Literally. It concluded that 1-2 grams of Vitamin D can reduce the incidence of colorectal cancer by over
In 2004 I wrote an unpublished meta-analysis paper investigating the potential protective mechanism of soy phytoestrogens and breast cancer. The conclusion was that “…the consumption of properly prepared fermented soy
The well known cruciferous vegetables have been shown to reduce DNA damage in a plethora of studies. These are the cabbages, broccoli, cauliflower, Brussels sprouts, turnips, kale, collards and all
Our American diet is devoid of traditionally fermented foods. Even the saurekraut we purchase in the supermarket has been destroyed of its beneficial bacteria because of pasteurization. Many of us