In 2004 there was a JAMA article concluding that the Mediterranean diet and moderate exercise can reduce your chance of death by 50%. An article just released in the Archives of Internal Medicine did a similar study with a U.S. population and found a reduction by at least 20% with a Mediterranean diet alone. You can find a link to my article and both of these studies by clicking here.
In Health,
George Mandler
Licensed Acupuncturist
Licensed Dietitian / Nutritionist
Certified Nutrition Specialist
Acupuncture Nutrition com
