Ancient Wisdom Treats Modern Diseases
The well known cruciferous vegetables have been shown to reduce DNA damage in a plethora of studies. These are the cabbages, broccoli, cauliflower, Brussels sprouts, turnips, kale, collards and all
Our American diet is devoid of traditionally fermented foods. Even the saurekraut we purchase in the supermarket has been destroyed of its beneficial bacteria because of pasteurization. Many of us
A recent study concluded that lifelong low selenium levels leads to lower cognitive function. The study was based on rural Chinese where it is possible the soil was selenium depleted.
A research article released last week concluded the importance of a healthy maternal diet, at least during the last 4 weeks of pregnancy. It concluded that mothers who ate a
A new study would have you believe that eating chocolate makes you smarter. At least temporarily as it has been show to increase grey matter for a couple of hours.
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