Monthly Archives: May 2008


Bicarbonate Can Help with Athletic Performance

A recent studyshowed that swimmers given sodium bicarbonate had better athletic performance over a control group. It is long been believed (and proven by coaches) that there is less lactic acid induced fatigue during exercise when a bicarbonate is used as a supplement. But bicarbonates aren’t only for athletes as […]


Benefits of Far Infrared Saunas

There is plenty of research about far-infrared saunas and its detoxifying effect. I’ve been using one since 2001 and love it during the winter. It is important to sweat and a far-infrared saunas at a low heat is deemed to be safer for detoxification than a conventional sauna at high […]