A recent study showed that swimmers given sodium bicarbonate had better athletic performance over a control group. It is long been believed (and proven by coaches) that there is less
There is plenty of research about far-infrared saunas and its detoxifying effect. I’ve been using one since 2001 and love it during the winter. It is important to sweat and
Yet another study showing that low levels of Vitamin D are detrimental to health. Amazingly though this research was published in a major psychiatric journal and suggesting that depression may
A couple of years ago a study came out concluding that Aspartame is safe for consumption. Many had a hard time believing their conclusion. Now a new review study concludes
A recent study looked at the effect of adding acupuncture to a standard migraine medication Rizatriptan protocol. The study had four groups (all groups received the Rizatriptan) 1) a group
Omega 3 fatty acids have been in the news quite a bit over the past few years so I’m sure most people know that an adequate amount are necessary during